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Physical Fitness


Ashwagandha (Withania Somnifera)  is also known as Indian ginseng.  It has been used for centuries in Ayurveda to treat tumors, ulcers, burns and wounds.  It has been use more recently for stress and cortisol management. But it may have a new use according to the latest studies conducted   A study was conducted to determine …

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This is the most logical remedy, but considering some stats on you guys here in the states it may be hard for you all to put this tip into practice.  A voluntary survey conducted by Penn State charted that at least 40% of men did they dirty multiple times a week. If you are as …

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